Runner & Shadow

You may have pushed these memories away, put them in a box to keep them from hurting you again and again.   They still come up from time to time and you wish you could control it. 

Maybe you've never admitted to yourself that those things happened, you can't imagine saying them out loud to another person.  It's just all too much.

Or maybe you've tried to get help but talking about it over and over was just too painful. 

You developed a narrative that plays in your head about feeling worthless or powerless, that you fight against every day.

You have a complicated relationship with your parent(s), sometimes (or all the time) you have to pretend to get through the interaction.

There could be two versions of you, the one that puts on a great show and the one that's barely holding it together.

EMDR is different.  EMDR works.  Learn more about EMDR.

Sexual and Emotional abuse can cause anxiety, depression, feelings of hopelessness, powerlessness, despair, fear, loneliness, and mistrust.

You don't have to live with those memories controlling the way you react, the flood of emotions that overcome you, the way you have trouble trusting people or letting them in


It's time to let them go, I can help.