Do You Control Emotion, Or Does It Control You?
You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at...
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The Pain of Being You (That No One Sees)
I don't know who I am. I can get along really well with anybody, fit in almost anywhere. I am a chameleon. I hear phrases like this...
Generational Trauma: Stop the Cycle
I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...
Self Care for the Self Loathing.
What IS self loathing? People throw around the term self-loathing a lot these days, but what actually is self-loathing? You might...
Insecure Attachments: Yes, how our parents treated us MATTERS
Insecure attachments and how they follow us into adulthood and our relationships.
i need to be close, but i don't feel safe
When you desperately crave closeness and love, but can't seem to find comfort in it. Learn more about how and why this happens with tra
Connecting With Your Baby
Being a new parent is one of the most challenging, exhausting and important experiences we can ever go through. There are a lot of...
High Achieving Women and Anxiety
Many women cross my path with concerns about their abilities, about their responsibilities, about their levels of stress. Have I been a...