You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. 

You are really good at thinking things out logically, and not "overreacting."  Maybe you got the message early that tears are a sign of weakness, and strength...

I don't know who I am.  I can get along really well with anybody, fit in almost anywhere.  I am a chameleon. 

I hear phrases like this from many of my clients struggling with a sense of who they are and asking why they feel so miserable when they are so good...

I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was talking about.  This confused me, but now I see, that it shouldn't have.

I often forget that these themes and important constructs a...

What IS self loathing? 

People throw around the term self-loathing a lot these days, but what actually is self-loathing?

You might actively feel like you either hate, dislike or loathe yourself.   Or you may not directly feel that way, but thoughts run through your head...

Insecure attachments and how they follow us into adulthood and our relationships.

When you desperately crave closeness and love, but can't seem to find comfort in it. Learn more about how and why this happens with trauma.

Being a new parent is one of the most challenging, exhausting and important experiences we can ever go through.  There are a lot of expectations on new parents, a lot of expert advice out there, and a lot of "well-intentioned" friends and family members sharing their o...

Many women cross my path with concerns about their abilities, about their responsibilities, about their levels of stress.

Have I been a great daughter?

Am I making the right decisions as a mother?

Is the state of my marriage a reflection on me as a wife?

Am I good enoug...