Being a new parent is one of the most challenging, exhausting and important experiences we can ever go through. There are a lot of expectations on new parents, a lot of expert advice out there, and a lot of "well-intentioned" friends and family members sharing their opinion. And this is all on top of anxiety, stress, worry, lack of sleep, career pressure, relationship stress, and, well, feeding yourself and managing to sit down for a moment in peace or take a shower. All of

Many women cross my path with concerns about their abilities, about their responsibilities, about their levels of stress. Have I been a great daughter? Am I making the right decisions as a mother? Is the state of my marriage a reflection on me as a wife? Am I good enough? These stressors become heavy, patience gets depleted, relationships suffer, and the strong, confident, kind woman, who was trying to be her best self, finds the days becoming more and more difficult to get t