Do You Control Emotion, Or Does It Control You?You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at...
The Pain of Being You (That No One Sees)I don't know who I am. I can get along really well with anybody, fit in almost anywhere. I am a chameleon. I hear phrases like this...
Generational Trauma: Stop the CycleI was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...
Connecting With Your BabyBeing a new parent is one of the most challenging, exhausting and important experiences we can ever go through. There are a lot of...