Attachment

Do You Control Emotion, Or Does It Control You?

You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at...

Generational Trauma: Stop the Cycle

I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...

Insecure Attachments: Yes, how our parents treated us MATTERS

Insecure attachments and how they follow us into adulthood and our relationships.