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Recent Posts

Do You Control Emotion, Or Does It Control You?

Do You Control Emotion, Or Does It Control You?

The Pain of Being You (That No One Sees)

The Pain of Being You (That No One Sees)

Generational Trauma: Stop the Cycle

Generational Trauma: Stop the Cycle

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Do You Control Emotion, Or Does It Control You?

Do You Control Emotion, Or Does It Control You?

You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at think...
Generational Trauma: Stop the Cycle

Generational Trauma: Stop the Cycle

I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...
Insecure Attachments: Yes, how our parents treated us MATTERS

Insecure Attachments: Yes, how our parents treated us MATTERS

Insecure attachments and how they follow us into adulthood and our relationships.
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