Trauma

Do You Control Emotion, Or Does It Control You?

You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at...

Generational Trauma: Stop the Cycle

I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...

Self Care for the Self Loathing.

What IS self loathing? People throw around the term self-loathing a lot these days, but what actually is self-loathing? You might...

i need to be close, but i don't feel safe

When you desperately crave closeness and love, but can't seem to find comfort in it. Learn more about how and why this happens with tra