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Recent Posts

Do You Control Emotion, Or Does It Control You?

Do You Control Emotion, Or Does It Control You?

The Pain of Being You (That No One Sees)

The Pain of Being You (That No One Sees)

Generational Trauma: Stop the Cycle

Generational Trauma: Stop the Cycle

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Do You Control Emotion, Or Does It Control You?

Do You Control Emotion, Or Does It Control You?

You think you have a calm, rational handle on your emotions, and then they come spilling out uncontrollably. You are really good at think...
Generational Trauma: Stop the Cycle

Generational Trauma: Stop the Cycle

I was having lunch with a professional acquaintance last week when I mentioned the term "generational trauma," he did not know what I was...
Self Care for the Self Loathing.

Self Care for the Self Loathing.

What IS self loathing? People throw around the term self-loathing a lot these days, but what actually is self-loathing? You might activel...
i need to be close, but i don't feel safe

i need to be close, but i don't feel safe

When you desperately crave closeness and love, but can't seem to find comfort in it. Learn more about how and why this happens with tra
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